Author Archive | Nicola

There’s nothing to be nervous about when you have your first reflexology session; it’s a gentle, safe therapy that’s designed to relax and rebalance your body. You don’t need to undress for a reflexology session – you will only need to remove your shoes and socks so that the therapist can get to work on […]

Pregnant?  6 Ways Prenatal Massage can help you! All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer with unexplained and unusual aches and pains. The last trimester in particular […]

My Top Tips for looking after yourself between Massages! Wouldn’t it be amazing if we could have a massage every day of the week?  Sadly, most of us don’t have the time or the money to indulge in such a regular massage routine, but we can make the most of our massage treatments by taking […]

Which is better?  Massage or Stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because due to […]

Everyone wants a massage, but sometimes making it in to see your favourite massage therapist just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on […]