Archive | Knowledge


What can I expect from my Reflexology appointment?

There’s nothing to be nervous about when you have your first reflexology session; it’s a gentle, safe therapy that’s designed to relax and rebalance your body. You don’t need to undress for a reflexology session – you will only need to remove your shoes and socks so that the therapist can get to work on […]

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pregnant tummy

Pregnant? 6 Ways Prenatal Massage can help you!

Pregnant?  6 Ways Prenatal Massage can help you! All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer with unexplained and unusual aches and pains. The last trimester in particular […]

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Which is better? Massage or Stretching?

Which is better?  Massage or Stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because due to […]

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February 2014 - Hearts Sparkle 2

My 5 top tips to giving the best at home massage!

Everyone wants a massage, but sometimes making it in to see your favourite massage therapist just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on […]

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Divine Therapy Massage

3 Tips to quieten your mind this Christmas

If you are not extremely busy in today’s society, and especially at this time of the year, you are the exception and not the rule. We are all in permanent high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our long term health. […]

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Massage Therapists Brisbane

How Often Should You Get a Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? […]

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Worried Woman Portrait

Massage – 5 Reasons NOT to Feel Guilty!

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being de-stressed and relaxed beyond belief at the hands of a […]

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What can Massage do for YOU?

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on holidays, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage? Here are […]

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Far Infrared Sauna, Brisbane

Far Infrared Sauna – What are the benefits?

  Traditional saunas work by splashing water over heating rocks to intensify the feeling of heat. Infrared saunas, work with infrared rays heating the body. The infrared works the same way the sun does, without the harmful UV rays, by penetrating the body into the joints and muscles. Infrared saunas heat your body, without the […]

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