Relaxation Massage

SPECIAL! Winter Warmer Pamper Package!

Sizzling Special! Enjoy our “Winter Warmer” Hot Stone Pamper Package for just $99 this month!  75mins of bliss! Includes our amazing kahuna hot stone back of body massage, plus our Fresh Facial.  (Which includes front of body Hot Stone placement and Hot Stone hand and arm Massage) Or why not upgrade to our 90min full […]

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Can massage help beat back pain?

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains or, can also help if they’ve overdone the exercise.  Not everybody realises that massage therapy is also a powerful painkiller that can even be used to help people […]

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What can I expect from my Reflexology appointment?

There’s nothing to be nervous about when you have your first reflexology session; it’s a gentle, safe therapy that’s designed to relax and rebalance your body. You don’t need to undress for a reflexology session – you will only need to remove your shoes and socks so that the therapist can get to work on […]

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pregnant tummy

Pregnant? 6 Ways Prenatal Massage can help you!

Pregnant?  6 Ways Prenatal Massage can help you! All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer with unexplained and unusual aches and pains. The last trimester in particular […]

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Which is better? Massage or Stretching?

Which is better?  Massage or Stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because due to […]

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February 2014 - Hearts Sparkle 2

My 5 top tips to giving the best at home massage!

Everyone wants a massage, but sometimes making it in to see your favourite massage therapist just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on […]

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