Feeling Stressed?

How to de-stress during lockdown Telling you not to get stressed out while we’re in the throes of a global pandemic, that’s affecting every aspect of our lives, is not going to be helpful advice.  Of course, you’re going to be stressed out!  Who isn’t!?  And to top it off you can’t even get your […]

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3 Tips to quieten your mind this Christmas

If you are not extremely busy in today’s society, and especially at this time of the year, you are the exception and not the rule. We are all in permanent high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our long term health. […]

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