Yoga Classes at Divine Therapy. Enjoy nurturing Yin Yoga, Gentle Hatha or flowing Vini Yoga
Vini Yoga
Vini Flow Yoga is a slow rhythmic form of Yoga, with asanas or poses moved into and out of, using the breath. The repetitive slow poses and transitions are very fluid and methodical, which are soothing on the busy mind and can at times feel like a moving meditation.
Vini Flow Yoga is a slow moving dynamic practise which strengthens and re-lenghtens the muscles, and with the repetitive nature of the of poses also allows the fascia in the body to remodel and become more fluid, promoting increased of range of motion and increased flexibility.
Mobility and stability in the body can be achieved by practising both Yin Yoga with a dynamic “Yang” Yoga such as Vini Flow Yoga. A healthy body and mind needs balance between both.
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A yoga class designed specifically with the yoga newbie in mind to give you a little confidence and knowledge to begin your yoga journey.
Yin Yoga
Yin Yoga is an amazing heart-centred, passive form of Yoga which works with the fascia of the body, the connective tissue and joints.
The long, relaxed poses, carried out either seated or lying down, decompresses the body and enables the body to re-lengthen tight or restricted fascia, to improve flexibility, improve joint mobility as well as decompress joints.
Did you know that muscles account for 40 percent of the body’s flexibility, connective tissue accounts for approximately 50 percent?
Sitting for long periods of time as well as poor posture can cause the fascia to tighten and hold muscles in a restrictive state. Yin Yoga works with the body to release this tightness and re lengthen your muscles.
Another amazing benefit is that Yin Yoga also offers a doorway to meditation.
In Yin we find stillness, it slows us down first physically, then we focus within and discover the inner stillness.
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Movement and exercise can decrease cross-links between collagen fibres allowing the fascia to slide thus creating a greater range of movement.
Gentle Hatha
Gentle Hatha is a balance of gentle dynamic and restorative yoga suitable for beginners.
Yoga has sooo many amazing benefits for people of all ages and fitness abilities that I wanted to offer a class that would give the yoga newbie the benefits of an active yoga class at a slower pace.
The Gentle Hatha class incorporates accessible key yoga poses to help strengthen and lengthen muscles, with nurturing restorative poses to ease the mind and body, and a little meditation to top it off!
Classes are suitable for beginners, body conscious, mature and rusty yoga enthusiasts, and anyone who prefers a slower paced class with a focus on alignment, breath and meditation.
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Yoga Sessions & Bookings
All Yoga sessions are 70 mins long. As group sizes are kept intentionally small, we respectfully ask that you book your session in advance.
Yin Yoga sessions are on Wednesday mornings, 9.30am
Vini Flow Yoga sessions are on Thursday evenings, 6.00pm
Gentle Hatha sessions are on Saturday mornings, 9.00am
Please contact Nicola for more information, or to request a booking.
