Infrared Sauna

Infrared saunas mimic the way the sun heats our body without the worry of being damaged by harmful UV rays.

InfraRed Sauna - Divine Therapy

Infrared Sauna

Natural sunlight includes both infrared and ultraviolet rays. If exposed for too long, ultraviolet can be seriously damaging for us both internally and externally, however infrared rays can gently warm the body without causing damage.

Infrared saunas mimic the way the sun heats our body without the worry of being damaged by harmful UV rays.

When our body heat rises, our body naturally cools itself by perspiring and increasing blood circulation.

When blood flow increases, our vessels expand allowing more oxygen to nourish our blood, resulting in higher energy levels.

Blood circulation also promotes the body’s healing ability and reduces scarring.

Sauna appointments are a great standalone treatment with many benefits to your body, however a sauna can also be combined with a massage to amplify your treatment results.

 

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Health Benefits of Infrared Sauna

  • Improves Blood Circulation
    The body naturally cools itself down by expanding the blood vessels. The heart pumps harder quickening the flow blood
  • Assists with Weight Control & Helps to Clear Cellulite
    Thermoregularity (control of our body temperature), increases our heart rate, cardiac output and metabolic rate. This process requires a lot of energy and as a result can reduce excess moisture, salt and subcutaneous fat.
  • Reduces Signs of Aging
    Heat helps to exfoliate the skin, by removing dirt and dead skin cells. Also encourages cell renewal by increasing blood circulation and giving the skin a healthy glow.
  • Reduces Scarring, Muscle and Joint Pain Relief
    Heat relieves pain by expanding blood vessels and increasing circulation, allowing more oxygen to reach the affected areas of the body. This reduces pain and speeds up the healing process.
  • Reduces Stress and Fatigue
    Just like in massage, heat helps to loosen and relax the body.
  • Helps to Improve Immune System
    When we are sick, we may develop a fever, this is the bodies way of fighting illness, toxins and ridding the body of unwelcome visitors. Saunas induce an ‘artificial fever’ without the pain or illness. The body’s immune system is activated and wards off invading organisms.
  • Detoxification
    Every day we are exposed to toxins such as nicotine, alcohol and carcinogenic heavy metals. The body can eliminate these toxins by sweating.

 

Sauna Appointments

An Infrared Sauna is an excellent pre-massage treat to prepare and warm your body for Therapeutic Massage, or can also be used as a continuation of your therapy with Manual Lymphatic drainage, as well as a stand alone therapy.  Sessions are 30 to 45 mins  in duration.

For more information, or to request a booking, please contact Nicola.

Bookings

For all bookings please call Nicola on 07 3134 2261 or make an online booking request here.

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