Spinal Flow & Go Enjoy the benefits of group healing! What happens in a Spinal Flow group session? Group sessions are carried out in the yoga studio with maximum of 3 participants, sessions are around 45mins long and although the time is split between participants the healing energy is magnified in the room, often resulting […]
Have you always been curious about Yoga but just felt too intimidated to try a class? Have you felt self conscious? Felt not skinny enough? Not flexible enough? Not strong enough? Or just plain intimidated?! Sometimes our own mindset, thought patterns and fear of being an all round epic failure can hold us back from […]
We are moving next month! Not far just across the road……… and we are opening at Mount Cotton too! Read more here….
