Have you always been curious about Yoga but just felt too intimidated to try a class?
Have you felt self conscious? Felt not skinny enough? Not flexible enough? Not strong enough? Or just plain intimidated?! Sometimes our own mindset, thought patterns and fear of being an all round epic failure can hold us back from giving new stuff a go!
When we think of what a yoga class might be like, we may have an image of super flexy super fit ladies and (sometimes guy’s) strutting their stuff on their mats putting us ‘normal’ people to shame, sure I’ve been to a couple of classes like that in the past (!) but in reality I’ve found the majority of classes are full of lovely people of all shapes and sizes and fitness abilities. I’ve been lucky enough to encounter some amazing inclusive knowledgeable yoga instructors over the years, so much so I felt inspired to train as an instructor myself with a view of creating inclusive classes in a space that’s felt safe.
After teaching my new Yin Yoga and Vini Flow classes for a year now, I’ve seen some great improvements in my clients, in their bodies, stress levels and overall state of being. Yoga has sooo many amazing benefits for people of all ages and fitness abilities that I wanted to offer a small class that would give the yoga newbie the benefits of an active yoga class at a slower pace, incorporating accessible key yoga poses to help strengthen and lengthen muscles, with nurturing restorative poses to ease the mind and body, and a little meditation to top it off!
I have designed a 6 week newbie program just for you!
A series of classes designed specifically with the yoga newbie in mind to give you a little confidence and knowledge to continue your yoga journey beyond the beginner class.
Classes start Wednesday 22nd February at 930am for the intro price of just $90 for the 6 weeks, and are suitable for beginners, body conscious, mature and rusty yoga enthusiasts and anyone who prefers a slower paced class with a focus on alignment, breath and meditation.
Call 31342261 or email us to enquire. Ready to go? Book here and save your spot!
