Traditional saunas work by splashing water over heated rocks to intensify the feeling of heat in the air around you. Infrared saunas work with infrared rays heating the body directly.
The infrared heat works the same way the sun does, without the harmful UV rays, by penetrating the body into the joints and muscles. Infrared saunas heat your body gently, without the uncomfortable humidity and claustrophobic feel of traditional saunas.
Our ‘Detox Box’ is wonderfully relaxing and has many health benefits
Blood Circulation
When our body heats up, it naturally tries to cool itself. Our heart pumps faster and our blood vessels expand, increasing our blood flow.
Weight Control and Cellulite
Thermo regularity is the control of our body temperature, it affects our heart rate, cardiac output and metabolic rate. When our body heats up, everything speeds up, and like exercising, our thermoregulation kicks in. This is hard work for the body and reduces excess moisture, salt and fat. You can burn 400-600 calories in one 30 minute session!
Aging
Perspiration is a way of exfoliating the skin, removing dirt, excess oil and dead skin cells leaving fresh healthy skin revealed. An increased blood circulation also encourages cell renewal and brings a healthy glow to your appearance.
Scarring, Muscle and Joint Pain
Heat relieves pain by expanding the blood vessels allowing more oxygen to reach the affected areas of the body. This helps to reduce pain and helps speed up the healing process. When this is combined with cell renewal, scarring can be reduced.
Stress & Fatigue
Heat helps to loosen and relax the body leaving you feeling de-stressed and rejuvenated.
Immune System
When we are sick, we may develop a fever. This is our body’s way of fighting illness and ridding toxins for our body. The infrared sauna imitates a fever without the pain or illness. The body’s immune system is then activated and
wards off unwanted visitors in our body.
Detoxification
We are exposed to toxins every day such as nicotine, alcohol and heavy metals. By using the infrared sauna, we are able to help rid our bodies of these impurities by sweating.
Call us on 07 31342261 or email us to book your Infrared Sauna Detox Box session and try it for yourself!
