Traditional saunas work by splashing water over heated rocks to intensify the feeling of heat in the air around you. Infrared saunas work with infrared rays heating the body directly. The infrared heat works the same way the sun does, without the harmful UV rays, by penetrating the body into the joints and muscles. Infrared […]
Have you always been curious about Yoga but just felt too intimidated to try a class? Have you felt self conscious? Felt not skinny enough? Not flexible enough? Not strong enough? Or just plain intimidated?! Sometimes our own mindset, thought patterns and fear of being an all round epic failure can hold us back from […]
How to de-stress during lockdown Telling you not to get stressed out while we’re in the throes of a global pandemic, that’s affecting every aspect of our lives, is not going to be helpful advice. Of course, you’re going to be stressed out! Who isn’t!? And to top it off you can’t even get your […]
If you are not extremely busy in today’s society, and especially at this time of the year, you are the exception and not the rule. We are all in permanent high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our long term health. […]
