Curious about Yoga?

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Have you always been curious about Yoga but just felt too intimidated to try a class? Have you felt self conscious? Felt not skinny enough? Not flexible enough? Not strong enough? Or just plain intimidated?!  Sometimes our own mindset, thought patterns and fear of being an all round epic failure can hold us back from […]

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3 Tips to quieten your mind this Christmas

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If you are not extremely busy in today’s society, and especially at this time of the year, you are the exception and not the rule. We are all in permanent high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our long term health. […]

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